Monday, November 5, 2012

TRX Rip Trainer Certification

I have 'invested' in getting myself certified as a TRX Rip Trainer!

TRX Rip is different from the Suspension Training. This is alot more technical and works the core tremendously.  Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

Check for more information.

Unlike the suspension training which was developed for the US Navy Seals, this was developed for the US Taekwondo team.

I've only been using the suspension trainer and decided to plunge into getting myself certified for the Rip. Boy, I was in for a surprise, but I was very delighted. It was definitely very very very good! And now I am hooked. Now, I need to improve myself before I can teach! I can't wait!!