That was what I did yesterday, and although there were a few other inversion exercises done before, this was the ultimate. It was the coolest thing ever. Right after that 'blood rush' to the head, my scalp was soooooo itchy :) But of course it is quite difficult to get it upright in the begining. I wanna do it again!!
Go search images of 'suspension yoga' and see all the different poses that can be done. Looks really tricky but actually not, unless you are really very very stiff, otherwise it is generally do-able.
Now lets get the upside-down moves going :)
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